hydration

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Hubert Lam

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Staying hydrated is essential for our bodies to function properly. Water makes up approximately 60% of an adult's body weight and plays a crucial role in maintaining various bodily functions such as regulating temperature, transporting nutrients, and removing waste products.


Adequate hydration can boost energy levels, improve cognitive performance, and even support healthy skin and hair growth. On the other hand, dehydration can lead to headaches, fatigue, and decreased productivity.


But what exactly is proper hydration? The general rule of thumb is to drink at least eight 8-ounce glasses of water per day. However, individual needs may vary depending on factors such as age, sex, weight, activity level, and climate.


In addition to drinking enough water, it's also essential to pay attention to the quality of your hydration. Tap water can contain contaminants like lead, chlorine, or fluoride that might be detrimental to your health in excess amounts.


Smart Live Journal offers a range of articles on hydration, covering topics such as the benefits and risks of different types of water sources, how to make drinking more fun and engaging for kids, and simple tips for incorporating more H2O into your daily routine. Explore these resources below: